Workplace Mental Health

Excessive workloads, tight deadlines, and high job demands can lead to chronic stress, which is a major risk factor for depression. Prolonged stress and overwork can result in burnout, characterized by emotional exhaustion, reduced personal accomplishment, and depersonalization. Fear of losing one's job can cause anxiety and financial instability can exacerbate feelings of hopelessness and stress. Bullying, harassment, and poor management can create a hostile work environment, significantly impacting mental health. Inadequate work-life balance, including long hours, lack of time for personal life and uncomfortable workspaces, or exposure to harmful substances, can negatively affect mental health and contribute to stress and depression. A supportive and inclusive work culture can promote mental well-being and reduce the risk of depression.

 

  • Neglect of Personal Relationships
  • Financial Stress
  • Social Support

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