Stress and Insomnia

Stress, defined as a state of mental or emotional strain resulting from adverse or demanding circumstances, can exacerbate insomnia, which is characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep. Consequences like Cardiovascular Issues, Anxiety and Depression, Cognitive Decline and illness of immune function are tend to be faced.The Symptoms of stress and insomnia are Headaches, Sleep disturbances, Mood swings, Depression, memory problems, racing thoughts, procrastination, restlessness, increased napping and Fatigue. It can be cured through mindfulness and meditation, Psychological Therapies, Relaxation Techniques, Antidepressants and Stimulus Control Therapy, Relaxation Exercises, Limit Caffeine and Alcohol, Limit Caffeine and Alcohol.

 

  • Chronic Stress
  • Eustress vs. Distress
  • Autonomic Nervous System

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